In our fast-paced world, we tend to overlook the power of quiet moments. With dedicated time to silence each day, participants are able to quiet the loud voices of day to day life and turn inward.

The highest form of yoga is stillness. Meditation helps calm our monkey minds and enhance attention, emotional awareness, kindness, compassion, sympathetic joy, and mental calmness even in discomfort. It’s also known to reduce stress, anxiety and even symptoms of depression.

Our daily yoga sessions include fiery flows that promote movement and release. These invigorating sequences not only build physical strength but also help the body release stagnant energy and stress. Plus there’s usually a dance party and I promise…some Prince.

Also known as Pajama Yin, end each day with low lights and gentle shapes that help release tension, balance energy and calm the nervous system before you sleep.

Journaling is a powerful practice that complements your yoga retreat experience. Research shows that daily journaling reduces stress and anxiety by providing an outlet for expressing emotions and improves emotional awareness and self-understanding. And because we usually write slower than our racing thoughts, journaling helps slow us down and process. Thinking slowly is a practice in itself.

Yoga extends beyond our mats. These retreats offer adventurous excursions that push us to leave our comfort zones behind and ENJOY beautiful moments in the most beautiful places! We’ve seen mama whales and their babies, sunsets after jungle hikes and secret beaches that left us speechless.

Because food always tastes better when someone makes it for us! Chef prepared meals offer the ultimate break from daily life. You will want to take them home with you!

Each retreat is designed to allow space for you. Whether you need a nap, a long walk, or hours by the pool the majority of each day belongs to YOU.

It takes courage to show up, be yourself and accept others exactly the way they are as well. This is REAL connection. Brene Brown said: “Connection is the energy that exists between people when they feel seen, heard, and valued. Connection is why we’re here, it is what gives purpose and meaning to our lives. It is the internal anchor we are searching for. Staying vulnerable is a risk we have to take if we want to experience connection.” I’ve watched women arrive as strangers and leave as friends or even sisters. You will gain as much as you’re willing to give during these experiences.